Current Lesson
Course Content
Course Content
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6-Minute Muscle Activation Practice For The Hips + Core5:51
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7-Minute Practice to Activate Your Psoas7:11
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8-Minute Muscle Activation Practice For The Hips + Core8:18
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10-Minute Prep For Runners8:52
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10-Minute Muscle Activation Practice For The Hips + Core10:22
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10-Minute Practice for Bulging Discs: How To Heal!9:27
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10-Minute Practice Yoga Sculpt12:41
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13-Minute Morning Practice to Activate15:02
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15-Minute Morning Yoga Practice19:20
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13-Minute Practice To Get Activated + Energized For Your Day13:32
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15-Minute Handstand Tutorial15:13
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15-Minute Yoga Flow with Positive Affirmations15:24
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15-Minute Practice To Get Rid Of Neck Pain16:12
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15-Minute Practice To Relax + Turn Off The Mind16:22
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15-Minute Hack To Correct Your Posture15:51
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15-Minute Muscle Activation Therapy For The Feet
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15-Minute Practice To Activate Your Core Strength16:45
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15-Minute Practice To Expand Your Breath + Strengthen Your Core14:52
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15-Minute Practice to Improve Your Flexibility16:52
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18-Minute Strengthening Yoga Practice To Activate Your Life
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20-Minute Yoga Flow For Detox + Digestion23:51
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20-Minute Pelvis Reset Practice For Lower Back Pain21:38
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20-Minute Practice to Fix Knee Pain Fast!17:35
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20-Minute Yoga For Flexibility + Strength18:28
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20-Minute Balancing Ocean Yoga Flow To Embrace All That Is Around You17:40
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20-Minute Hip Opening Yoga19:51
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20-Minute Intermediate Routine20:35
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20-Minute Yoga to Stabilize Your Pelvis19:58
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20-Minute Yoga Practice for Strength22:58
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20-Minute Yoga For Scoliosis: Improve Spinal Alignment + Muscle Function20:21
15-Minute Morning Yoga Practice
Many people feel pain, tightness, and stiffness when they wake up in the morning. These are always a sign of instability in the body. We have learned the answer is to "stretch it out" but the truth is, this actually will cause you more instability which creates more pain and tightness!
Try this AYAMA practice instead! It will...
- Help you activate key muscles of the body properly
- Create more stability, strength, and range of motion in your body
- Alleviate pain and lessen tightness and stiffness that you often feel upon waking
- Prepare your whole body for the day ahead so you can enjoy it fully whether you plan to run, walk, go grocery shopping, work at your computer, play with the kids, etc.