Yoga Classes

Are you ready to take your fitness journey to the next level? In this mini-course, Yogi Aaron introduces the principles of AYAMA™ and demonstrates how it can transform your body. You'll gain a deeper understanding of the science behind AYAMA™, learn how muscle activation can strengthen your body and improve your range of motion, discover why excessive stretching can weaken your muscles and limit your flexibility, and try out a few short AYAMA-style practices to experience the benefits firsthand.

Break free from pain! In this mini-course, Yogi Aaron introduces the principles of AYAMA™ and demonstrates how they can transform your life. You'll gain a deeper understanding of the science behind AYAMA™, how muscle activation can strengthen your body and alleviate pain, the detrimental effects of stretching and how it weakens your muscles and contributes to injury and pain, and get a chance to try out a few short AYAMA-style practices to experience the benefits firsthand.

You deserve to live a pain-free life! These AYAMA™ practices will help you eliminate pain in your knees, hips, back, neck, shoulders, and more. You’ll learn how to properly activate your muscles to increase strength, stability, and range of motion while reducing pain in the body.

If you’re a ‘yogi on the go’ without a lot of time to practice — check out these short and sweet AYAMA™ practices! In under 20 minutes, you’ll reset your body-mind-spirit, and feel enlivened, strong, stable, and pain-free.

Take time for yourself! When you're busy it can be hard to find time to get on your mat. But, not anymore! Check out these complete AYAMA™ practices that take 30 minutes or less! Move your whole body, breathe deeply, let go of stress, and come back home to yourself.

Deepen your yoga experience with these longer AYAMA™ practices with Yogi Aaron. Whether you want to open your hips, activate your core, or achieve a whole-body reset — you’ll find it here!

Here are a list of practices to help you become more relaxed and to mitigate the negative effects of stress. All of these practices support the ultimate practice of Yoga Nidra. 

Here are a list of accessible yoga flows for people of all levels and ages. These safe and simple practices will help guide you back to cultivating more strength and stability, leading to more confidence in your body and life. 

Are you ready to begin the practice of yoga? Or, are you in need of a refresher on the basics? Join Yogi Aaron for his 7-Day Beginner Yoga Series!

In this series, you'll experience seven of my Applied Yoga Anatomy + Muscle Activation™ (AYAMA) signature classes where you'll feel more confident in your yoga practice!

Learn to execute key yoga postures correctly and safely using AYAMA™ techniques. These short ‘How To’ lessons are ideal for those newer to the practice of yoga who want to learn fundamental alignment, anyone recovering from an injury who wants to ensure they are moving optimally, and those wanting a refresher on yoga basics.

Watch and listen to Yogi Aaron share the teachings of yoga, and how to bring them more fully into your life.