Muscle Activation For Runners

Applied Yoga Anatomy + Muscle Activation™, created by Yogi Aaron, is a revolutionary way to practice yoga and prepare the body for activities, like running, to optimize performance. It focuses on activating and engaging muscles rather than stretching them — and it isn’t being taught anywhere else! This yoga and movement methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment.

In this special course for Runners, you will:

Learn muscle activation exercises to activate the key muscles you use while running
Practice three short sequences that you can use before running to ensure your muscles are ready to go
Experience a technique to help your body recover after you run

Benefits of using Applied Yoga Anatomy + Muscle Activation™ techniques: