How To: Posture Lab
9:31
Triangle Pose: The AYAMA Way
11:19
Bird-Dog: For Your Back Health!
15:19
Cobra: Backbend Safely
14:53
Cobra: Go Deeper Using AYAMA
15:28
Camel Pose: Expand Safely With AYAMA
12:23
Warrior One
14:05
Warrior Two
18:27
Dancer's Pose: Find Your Balance
Activate Your Transverse Abs + Get Back Pain Relief