Why are we hurting our {students} shoulders? From Applied Yoga Anatomy

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Each full-length class will guide you, step-by-step, in new ways to practice traditional yoga postures that will help you engage your muscles to work for you instead of against you. Choose a class specifically for the hips, neck, feet, and more! Roll out your mat and get ready to feel strong, stable, and fully activated for your life!

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  • Reduced pain
  • Improved range of motion
  • Muscle stability
  • Improved alignment
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Shoulders - Applied Anatomy
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Why are we hurting our {students} shoulders?