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    Module 1 : Introduction To Back Health
    • Lesson 1: Introduction To Back Health
      2:01
      Intro-To-Back-Health
    • Lesson 2: Yogi Aaron’s Story
      1:11
      Yogi-Aarons-Story
    • Lesson 3: Importance Of Back Health
      0:29
      Importance-Of-Back-Health
    • Lesson 4: How Back Problems Affect Your Life
      2:05
      Why-You-Should-Care
    • Lesson 5: Lower Back Defined Energetically
      2:38
      Lower-Back-Defined-Energetically
    • Quiz - Lower Back Health defined energetically
    • Lesson 1: What Causes Lower Back Problems
      3:33
      What-Causes-Lower-Back-Problems
    • Quiz - The Causes Of Lower Back Pain
    • Lesson 2: How Much Flexibility
      1:31
      How-Much-Flexibility
    • Lesson 3: To Stretch Or Not To Stretch
      1:48
      To-Stretch-Or-Not
    • Lesson 4: What To Do To Help Your Lower Back
      1:25
      What-To-Do-To-Help-Lower-Back
    • Quiz - How To help Your Lower Back
    • Lesson 1: The 4 Parts Of The Spine
      1:44
      Parts-Of-The-Spine
    • Lesson 2: Lumbar Spine Anatomy
      1:09
      Lumbar-Spine-Anatomy
    • Lesson 3: Glutes
      0:50
      Glutes
    • Lesson 4: Longissimus
      0:57
      Longissimus
    • Lesson 5: Multifidus
      1:23
      Multifidus
    • Lesson 6: Psoas
      1:43
      Psoas
    • Quiz - The Different Muscles
    • Lesson 1: Activate Glutes
      2:45
      Activate-Glutes
    • Quiz - Glute Activation
    • Lesson 2: Activate Longissimus
      1:58
      Activate-Longissimus
    • Quiz - Longissimus Activation
    • Lesson 3: Activate Multifidus
      6:19
      Activate-Multifidus
    • Quiz - Multifidus Activation
    • Lesson 4: Sphinx Pose
      2:44
      Sphinx-Pose
    • Quiz - Sphinx Pose
    • Lesson 5: Activate Psoas option 1
      3:23
      Activate-Psoas-1
    • Lesson 6: Activate Psoas option 2
      3:34
      Activate-Psoas-2
    • Quiz - Activate Psoas
    • Lesson 7: Abdominal Strength
      1:36
      Abdominal-Strength
    • Quiz - Activate the Abs
    • Lesson 1: Introduction To Back Health Sequence
      1:34
      Intro-To-Practice
    • Lesson 2: Back Health Yoga Sequence
      27:54
      Back-Health-Yoga-Sequence
    • Module 5/Lesson 3: Closing Thoughts
      1:49
      Closing

Lesson 1: Introduction To Back Health

Yogi Aaron, owner and yoga director at Blue Osa will be guiding you through this course on back health.


Key Point 1

Lower back health problems is one of the biggest issues people face all over the world.


Key Point 2

This course will provide you with tools to heal your lower back and prevent future injury.


Please listen to our disclaimer.  By continuing on in this course, you agree to the disclaimer.