Online Course for Back Health
Module 1 : Introduction To Back Health
The goal of this ecourse is for you to learn about the causes and effects of back pain as well as techniques and tools to help you minimize that pain while increasing the health of your back and spine. We will be covering a range of topics from back health theory to actionable practices you can do to start improving your back health today!
Yogi Aaron, owner and yoga director at Blue Osa guides you through the essentials of what you’ll need to know for this course on back health.
Module 2 : Strengthening vs Stretching
We dive into the most common causes of back pain and the myths behind stretching, range of motion, and strength.
Module 3 : Essential Back And Muscle Anatomy
Before diving into the exercises, you’ll learn the key anatomy associated with back health and how the spine and muscles work together to form a heathly back.
Module 4 : Muscle Exercises For Back Health
Follow along with 7 guided exercises to strengthen and improve your back health.
Module 5 : Back Health Yoga Sequence
Combine the previous exercises into one effective sequence that you can practice at home anytime.