Course Content

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  The Power Of Alignment

  • Why you should practice alignment
    1:00
    
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  Introduction To the Alignment Course For Yogis

  • Introduction To the Alignment Course For Yogis
    0:23
    
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  Module 1 : Introduction To Alignment

  • Lesson 1: What Is Alignment
    0:43
    
  • Lesson 2: Reduce Risk Of Injury
    0:31
    
  • Lesson 3: Energy Flow
    0:13
    
  • Lesson 4: Introduction To Breath
    6:02
    
  • Quiz 1 - Breath
  • Lesson 5: Feet Grounding
    1:49
    
  • Quiz 2 - Feet
  • Lesson 6: Hand Grounding
    2:37
    
  • Quiz 3 - Hands
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  Module 2: Important Anatomy

  • Lesson 1: Anatomical Neutral
    0:38
    
  • Quiz 4 - Anatomical Neutral
  • Lesson 2: Core
    4:01
    
  • Quiz 5 - Core
  • Lesson 3: Common Bones
    0:28
    
  • Quiz 6 - Basic Anatomy
  • Lesson 4: The Spine
    1:56
    
  • Quiz 7 - The Spine
  • Lesson 5: Muscles
    1:10
    
  • Quiz 8 - Muscles
  • Lesson 6: Adduction & Abduction
    1:40
    
  • Quiz 9 - Adduction / Abduction
  • Lesson 7: Pelvis
    1:02
    
  • Quiz 10 - Pelvis
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  Module 3: Common Alignment Cues

  • Introduction To Common Cues
    0:07
    
  • Lesson 2: Internal Rotation
    2:41
    
  • Quiz 11 - Internal Rotation
  • Lesson 3: External Rotation
    1:18
    
  • Quiz 11 - External Rotation
  • Lesson 4: Lifting Through The Midline
    1:25
    
  • Quiz 12 - Lifting Through The Midline
  • Lesson 5: Shoulders Down The Back
    2:47
    
  • Quiz 13 - Shoulders down the back
  • Lesson 6: Squaring The Hips
    3:22
    
  • Quiz 14 - Squaring the hips
  • Lesson 7: Micro-bends in the joints
    2:48
    
  • Quiz 15 - Micro-bends
  • Lesson 8: Lengthen The Side Body
    2:28
    
  • Quiz 16 - Side of the body
  • Lesson 9: Neutral Spine
    2:27
    
  • Quiz 17 - Neutral Spine
  • Lesson 10: Tucking Your Tailbone
    2:57
    
  • Quiz 18 - The Tail Bone
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  Model 4: Alignment in Popular Poses

  • Lesson 1: Mountain Pose
    3:34
    
  • Quiz 19 - Mountain Pose
  • Lesson 2: Forward Fold
    7:41
    
  • Quiz 20 - Forward Fold
  • Lesson 3: Chaturanga
    5:17
    
  • Quiz 21 - Chaturanga
  • Lesson 4: Upward Facing Dog
    3:28
    
  • Quiz 22 - Upward Facing Dog
  • Lesson 5: Downward Facing Dog
    8:59
    
  • Quiz 23 - Downward Facing Dog
  • Lesson 6: Savasana
    4:41
    
  • Quiz 24 - Savasana (Corpse Pose)
  • Lesson 7: Chair Pose
    7:40
    
  • Quiz 25 - Chair Pose
  • Lesson 8: Warrior 1
    4:36
    
  • Quiz 26 - Warrior 1
  • Lesson 9: Warrior 2
    5:35
    
  • Quiz 27 - Warrior 2
  • Lesson 10: Child’s Pose
    3:46
    
  • Quiz 28 - Child's Pose
  • Lesson 11: Seated Forward Fold
    3:19
    
  • Quiz 29 - Seated Forward Fold
  • Lesson 12: Half Lord Of The Fishes Pose
    3:38
    
  • Quiz 30 - Half Lord Of The Fishes Pose
  • Lesson 13: Supine Twist
    1:54
    
  • Quiz 31 - Supine Twist
  • Lesson 14: Bridge Pose
    3:17
    
  • Quiz 32 - Bridge Pose
  • Lesson 15: Bow Pose
    2:21
    
  • Quiz 33 - Bow Pose
  • Lesson 16: Crow Pose
    3:46
    
  • Quiz 34 - Crow Pose
  • Lesson 17: Legs Up The Wall
    1:34
    
  • Quiz 35 - Legs Up The Wall
  • Lesson 18: Shoulder Stand
    1:42
    
  • Quiz - Shoulder Stand
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  Module 5 : Pose Families

  • Lesson 1: Families Of Poses
    0:04
    
  • Lesson 2: Forward Fold Family
    0:19
    
  • Lesson 3: Warrior Family
    0:54
    
  • Lesson 4: Twists Family
    0:18
    
  • Lesson 5: Balancing Poses Family
    0:18
    
  • Lesson 6: Backbends Family
    0:22
    
  • Lesson 7: Arm Balances Family
    0:11
    
  • Lesson 8: Inversions Family
    0:13
    
  • Quiz - Different Family of Poses
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  Module 6 : Recap + Take Home Yoga Flow

  • Congratulations!
    0:12
    
  • Bonus Flow Class
    22:21
    
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  Take An Alignment Class with Yogi Aaron

  • Full Alignment Class
    2:28:41