Course Summary
Yoga Alignment Course
The Power Of Alignment
Introduction To the Alignment Course For Yogis

Introduction To the Alignment Course For Yogis
Module 1 : Introduction To Alignment
We’ll begin discussing the importance of alignment as well as a few key techniques related to breathing, creating a solid foundation and energy flow.

Lesson 1: What Is Alignment

Lesson 2: Reduce Risk Of Injury

Lesson 3: Energy Flow

Lesson 4: Introduction To Breath
Quiz 1 - Breath

Lesson 5: Feet Grounding
Quiz 2 - Feet

Lesson 6: Hand Grounding
Quiz 3 - Hands
Module 2: Important Anatomy

Lesson 1: Anatomical Neutral
Quiz 4 - Anatomical Neutral

Lesson 2: Core
Quiz 5 - Core

Lesson 3: Common Bones
Quiz 6 - Basic Anatomy

Lesson 4: The Spine
Quiz 7 - The Spine

Lesson 5: Muscles
Quiz 8 - Muscles

Lesson 6: Adduction & Abduction
Quiz 9 - Adduction / Abduction

Lesson 7: Pelvis
Quiz 10 - Pelvis
Module 3: Common Alignment Cues

Introduction To Common Cues

Lesson 2: Internal Rotation
Quiz 11 - Internal Rotation

Lesson 3: External Rotation
Quiz 11 - External Rotation

Lesson 4: Lifting Through The Midline
Quiz 12 - Lifting Through The Midline

Lesson 5: Shoulders Down The Back
Quiz 13 - Shoulders down the back

Lesson 6: Squaring The Hips
Quiz 14 - Squaring the hips

Lesson 7: Micro-bends in the joints
Quiz 15 - Micro-bends

Lesson 8: Lengthen The Side Body
Quiz 16 - Side of the body

Lesson 9: Neutral Spine
Quiz 17 - Neutral Spine

Lesson 10: Tucking Your Tailbone
Quiz 18 - The Tail Bone
Model 4: Alignment in Popular Poses
Discover some of the most common yoga poses, how to see and cue proper alignment while in the posture as well as how to safely move in and out of poses.

Lesson 1: Mountain Pose
Quiz 19 - Mountain Pose

Lesson 2: Forward Fold
Quiz 20 - Forward Fold

Lesson 3: Chaturanga
Quiz 21 - Chaturanga

Lesson 4: Upward Facing Dog
Quiz 22 - Upward Facing Dog

Lesson 5: Downward Facing Dog
Quiz 23 - Downward Facing Dog

Lesson 6: Savasana
Quiz 24 - Savasana (Corpse Pose)

Lesson 7: Chair Pose
Quiz 25 - Chair Pose

Lesson 8: Warrior 1
Quiz 26 - Warrior 1

Lesson 9: Warrior 2
Quiz 27 - Warrior 2

Lesson 10: Child’s Pose
Quiz 28 - Child's Pose

Lesson 11: Seated Forward Fold
Quiz 29 - Seated Forward Fold

Lesson 12: Half Lord Of The Fishes Pose
Quiz 30 - Half Lord Of The Fishes Pose

Lesson 13: Supine Twist
Quiz 31 - Supine Twist

Lesson 14: Bridge Pose
Quiz 32 - Bridge Pose

Lesson 15: Bow Pose
Quiz 33 - Bow Pose

Lesson 16: Crow Pose
Quiz 34 - Crow Pose

Lesson 17: Legs Up The Wall
Quiz 35 - Legs Up The Wall

Lesson 18: Shoulder Stand
Quiz - Shoulder Stand
Module 5 : Pose Families
Families of poses are pose categories that share similar alignment cues. We’ll break down the main pose families and the common cues associated with them.

Lesson 1: Families Of Poses

Lesson 2: Forward Fold Family

Lesson 3: Warrior Family

Lesson 4: Twists Family

Lesson 5: Balancing Poses Family

Lesson 6: Backbends Family

Lesson 7: Arm Balances Family

Lesson 8: Inversions Family
Quiz - Different Family of Poses
Module 6 : Recap + Take Home Yoga Flow
Check out the take home practice which sequences together everything you’ve learned from this course.

Congratulations!

Bonus Flow Class
Take An Alignment Class with Yogi Aaron

Full Alignment Class