Course Summary

Yoga Alignment Course

Whether you’re a beginner yogi just starting your practice and trying to learn the correct form for common postures, or you’re a certified yoga instructor looking for a virtual library of poses you can refer to time and time again, this course will provide you with the knowledge you need to perform postures correctly and safely.

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Introduction To the Alignment Course For Yogis

Intro-To-Alignment-
Introduction To the Alignment Course For Yogis
0:23

Module 1 : Introduction To Alignment

We’ll begin discussing the importance of alignment as well as a few key techniques related to breathing, creating a solid foundation and energy flow.

What-Is-Alignment
Lesson 1: What Is Alignment
0:43
Reduce-Risk-Of-Injury
Lesson 2: Reduce Risk Of Injury
0:31
Energy-Flow-2
Lesson 3: Energy Flow
0:13
Intro-To-Breath-alignment
Lesson 4: Introduction To Breath
6:02
Quiz 1 - Breath
Feet-Grounding
Lesson 5: Feet Grounding
1:49
Quiz 2 - Feet
Hand-Grounding
Lesson 6: Hand Grounding
2:37
Quiz 3 - Hands

Module 2: Important Anatomy

Anatomical-Neutral
Lesson 1: Anatomical Neutral
0:38
Quiz 4 - Anatomical Neutral
Core
Lesson 2: Core
4:01
Quiz 5 - Core
Common-Bones
Lesson 3: Common Bones
0:28
Quiz 6 - Basic Anatomy
The-Spine
Lesson 4: The Spine
1:56
Quiz 7 - The Spine
Muscles
Lesson 5: Muscles
1:10
Quiz 8 - Muscles
Ad-Ab-duction-Hips
Lesson 6: Adduction & Abduction
1:40
Quiz 9 - Adduction / Abduction
Anatomy-Pelvis
Lesson 7: Pelvis
1:02
Quiz 10 - Pelvis

Module 3: Common Alignment Cues

Cues-Intro
Introduction To Common Cues
0:07
Internal-Rotation
Lesson 2: Internal Rotation
2:41
Quiz 11 - Internal Rotation
External-Rotation
Lesson 3: External Rotation
1:18
Quiz 11 - External Rotation
Lifting-Through-The-Midline
Lesson 4: Lifting Through The Midline
1:25
Quiz 12 - Lifting Through The Midline
Shoulder-Down-The-Back
Lesson 5: Shoulders Down The Back
2:47
Quiz 13 - Shoulders down the back
Squaring-The-Hips
Lesson 6: Squaring The Hips
3:22
Quiz 14 - Squaring the hips
Micro-Bend
Lesson 7: Micro-bends in the joints
2:48
Quiz 15 - Micro-bends
Lengthen-The-Side-Body
Lesson 8: Lengthen The Side Body
2:28
Quiz 16 - Side of the body
Neutral-Spine
Lesson 9: Neutral Spine
2:27
Quiz 17 - Neutral Spine
Tucking-Your-Tailbone
Lesson 10: Tucking Your Tailbone
2:57
Quiz 18 - The Tail Bone

Model 4: Alignment in Popular Poses

Discover some of the most common yoga poses, how to see and cue proper alignment while in the posture as well as how to safely move in and out of poses.

Mountain-Pose
Lesson 1: Mountain Pose
3:34
Quiz 19 - Mountain Pose
Forward-Fold
Lesson 2: Forward Fold
7:41
Quiz 20 - Forward Fold
Chataranga
Lesson 3: Chaturanga
5:17
Quiz 21 - Chaturanga
Up-Dog
Lesson 4: Upward Facing Dog
3:28
Quiz 22 - Upward Facing Dog
Down-Dog
Lesson 5: Downward Facing Dog
8:59
Quiz 23 - Downward Facing Dog
Savasana
Lesson 6: Savasana
4:41
Quiz 24 - Savasana (Corpse Pose)
Chair-Pose
Lesson 7: Chair Pose
7:40
Quiz 25 - Chair Pose
Warrior-1
Lesson 8: Warrior 1
4:36
Quiz 26 - Warrior 1
Warrior-2
Lesson 9: Warrior 2
5:35
Quiz 27 - Warrior 2
Childs-Pose
Lesson 10: Child’s Pose
3:46
Quiz 28 - Child's Pose
Seated-Forward-Fold
Lesson 11: Seated Forward Fold
3:19
Quiz 29 - Seated Forward Fold
Twist-Full
Lesson 12: Half Lord Of The Fishes Pose
3:38
Quiz 30 - Half Lord Of The Fishes Pose
Reclined-Twist
Lesson 13: Supine Twist
1:54
Quiz 31 - Supine Twist
Bridge-Pose
Lesson 14: Bridge Pose
3:17
Quiz 32 - Bridge Pose
Bow-Pose
Lesson 15: Bow Pose
2:21
Quiz 33 - Bow Pose
Crow-Pose
Lesson 16: Crow Pose
3:46
Quiz 34 - Crow Pose
Legs-Up-The-Wall
Lesson 17: Legs Up The Wall
1:34
Quiz 35 - Legs Up The Wall
Shoulder-Stand
Lesson 18: Shoulder Stand
1:42
Quiz - Shoulder Stand

Module 5 : Pose Families

Families of poses are pose categories that share similar alignment cues. We’ll break down the main pose families and the common cues associated with them.

Families-Of-Poses
Lesson 1: Families Of Poses
0:04
Forward-Fold-Family-Overview
Lesson 2: Forward Fold Family
0:19
Warrior-Pose-Family-Overview
Lesson 3: Warrior Family
0:54
Twists-Overview
Lesson 4: Twists Family
0:18
Balancing-Poses-Family
Lesson 5: Balancing Poses Family
0:18
Back-Bends-Family-Overview
Lesson 6: Backbends Family
0:22
Arm-Balances-Family
Lesson 7: Arm Balances Family
0:11
Inversions-Family-Overview
Lesson 8: Inversions Family
0:13
Quiz - Different Family of Poses

Module 6 : Recap + Take Home Yoga Flow

Check out the take home practice which sequences together everything you’ve learned from this course.

Outro-1
Congratulations!
0:12
Flow-Class
Bonus Flow Class
22:21

Take An Alignment Class with Yogi Aaron

alignment class
Full Alignment Class
2:28:41