Yoga Alignment Course

Whether you’re a beginner yogi just starting your practice and trying to learn the correct form for common postures, or you’re a certified yoga instructor looking for a virtual library of poses you can refer to time and time again, this course will provide you with the knowledge you need to perform postures correctly and safely.

Access this course and more! Start Your FREE Trial Now + Join The Challenge!

A membership will give you a portal to a community for yogis who want to accelerate their path in yoga

The Power Of Alignment


Introduction To the Alignment Course For Yogis

Intro-To-Alignment-
0:23
Introduction To the Alignment Course For Yogis

Module 1 : Introduction To Alignment

We’ll begin discussing the importance of alignment as well as a few key techniques related to breathing, creating a solid foundation and energy flow.

What-Is-Alignment
0:43
Lesson 1: What Is Alignment

Reduce-Risk-Of-Injury
0:31
Lesson 2: Reduce Risk Of Injury

Energy-Flow-2
0:13
Lesson 3: Energy Flow

Intro-To-Breath-alignment
6:02
Lesson 4: Introduction To Breath

Quiz 1 - Breath

Feet-Grounding
1:49
Lesson 5: Feet Grounding

Quiz 2 - Feet

Hand-Grounding
2:37
Lesson 6: Hand Grounding

Quiz 3 - Hands

Module 2: Important Anatomy

Anatomical-Neutral
0:38
Lesson 1: Anatomical Neutral

Quiz 4 - Anatomical Neutral

Core
4:01
Lesson 2: Core

Quiz 5 - Core

Common-Bones
0:28
Lesson 3: Common Bones

Quiz 6 - Basic Anatomy

The-Spine
1:56
Lesson 4: The Spine

Quiz 7 - The Spine

Muscles
1:10
Lesson 5: Muscles

Quiz 8 - Muscles

Ad-Ab-duction-Hips
1:40
Lesson 6: Adduction & Abduction

Quiz 9 - Adduction / Abduction

Anatomy-Pelvis
1:02
Lesson 7: Pelvis

Quiz 10 - Pelvis

Module 3: Common Alignment Cues

Cues-Intro
0:07
Introduction To Common Cues

Internal-Rotation
2:41
Lesson 2: Internal Rotation

Quiz 11 - Internal Rotation

External-Rotation
1:18
Lesson 3: External Rotation

Quiz 11 - External Rotation

Lifting-Through-The-Midline
1:25
Lesson 4: Lifting Through The Midline

Quiz 12 - Lifting Through The Midline

Shoulder-Down-The-Back
2:47
Lesson 5: Shoulders Down The Back

Quiz 13 - Shoulders down the back

Squaring-The-Hips
3:22
Lesson 6: Squaring The Hips

Quiz 14 - Squaring the hips

Micro-Bend
2:48
Lesson 7: Micro-bends in the joints

Quiz 15 - Micro-bends

Lengthen-The-Side-Body
2:28
Lesson 8: Lengthen The Side Body

Quiz 16 - Side of the body

Neutral-Spine
2:27
Lesson 9: Neutral Spine

Quiz 17 - Neutral Spine

Tucking-Your-Tailbone
2:57
Lesson 10: Tucking Your Tailbone

Quiz 18 - The Tail Bone

Model 4: Alignment in Popular Poses

Discover some of the most common yoga poses, how to see and cue proper alignment while in the posture as well as how to safely move in and out of poses.

Mountain-Pose
3:34
Lesson 1: Mountain Pose

Quiz 19 - Mountain Pose

Forward-Fold
7:41
Lesson 2: Forward Fold

Quiz 20 - Forward Fold

Chataranga
5:17
Lesson 3: Chaturanga

Quiz 21 - Chaturanga

Up-Dog
3:28
Lesson 4: Upward Facing Dog

Quiz 22 - Upward Facing Dog

Down-Dog
8:59
Lesson 5: Downward Facing Dog

Quiz 23 - Downward Facing Dog

Savasana
4:41
Lesson 6: Savasana

Quiz 24 - Savasana (Corpse Pose)

Chair-Pose
7:40
Lesson 7: Chair Pose

Quiz 25 - Chair Pose

Warrior-1
4:36
Lesson 8: Warrior 1

Quiz 26 - Warrior 1

Warrior-2
5:35
Lesson 9: Warrior 2

Quiz 27 - Warrior 2

Childs-Pose
3:46
Lesson 10: Child’s Pose

Quiz 28 - Child's Pose

Seated-Forward-Fold
3:19
Lesson 11: Seated Forward Fold

Quiz 29 - Seated Forward Fold

Twist-Full
3:38
Lesson 12: Half Lord Of The Fishes Pose

Quiz 30 - Half Lord Of The Fishes Pose

Reclined-Twist
1:54
Lesson 13: Supine Twist

Quiz 31 - Supine Twist

Bridge-Pose
3:17
Lesson 14: Bridge Pose

Quiz 32 - Bridge Pose

Bow-Pose
2:21
Lesson 15: Bow Pose

Quiz 33 - Bow Pose

Crow-Pose
3:46
Lesson 16: Crow Pose

Quiz 34 - Crow Pose

Legs-Up-The-Wall
1:34
Lesson 17: Legs Up The Wall

Quiz 35 - Legs Up The Wall

Shoulder-Stand
1:42
Lesson 18: Shoulder Stand

Quiz - Shoulder Stand

Module 5 : Pose Families

Families of poses are pose categories that share similar alignment cues. We’ll break down the main pose families and the common cues associated with them.

Families-Of-Poses
0:04
Lesson 1: Families Of Poses

Forward-Fold-Family-Overview
0:19
Lesson 2: Forward Fold Family

Warrior-Pose-Family-Overview
0:54
Lesson 3: Warrior Family

Twists-Overview
0:18
Lesson 4: Twists Family

Balancing-Poses-Family
0:18
Lesson 5: Balancing Poses Family

Back-Bends-Family-Overview
0:22
Lesson 6: Backbends Family

Arm-Balances-Family
0:11
Lesson 7: Arm Balances Family

Inversions-Family-Overview
0:13
Lesson 8: Inversions Family

Quiz - Different Family of Poses

Module 6 : Recap + Take Home Yoga Flow

Check out the take home practice which sequences together everything you’ve learned from this course.

Outro-1
0:12
Congratulations!

Flow-Class
22:21
Bonus Flow Class

Take An Alignment Class with Yogi Aaron

alignment class
2:28:41
Full Alignment Class