Course Summary

Yoga Alignment Course

Whether you’re a beginner yogi just starting your practice and trying to learn the correct form for common postures, or you’re a certified yoga instructor looking for a virtual library of poses you can refer to time and time again, this course will provide you with the knowledge you need to perform postures correctly and safely.

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The Power Of Alignment

What is healthy alignment

Why you should practice alignment

Introduction To the Alignment Course For Yogis

Intro-To-Alignment-

Introduction To the Alignment Course For Yogis

0:23

Module 1 : Introduction To Alignment

We’ll begin discussing the importance of alignment as well as a few key techniques related to breathing, creating a solid foundation and energy flow.

What-Is-Alignment

Lesson 1: What Is Alignment

0:43

Reduce-Risk-Of-Injury

Lesson 2: Reduce Risk Of Injury

0:31

Energy-Flow-2

Lesson 3: Energy Flow

0:13

Intro-To-Breath-alignment

Lesson 4: Introduction To Breath

6:02

Quiz 1 - Breath

Feet-Grounding

Lesson 5: Feet Grounding

1:49

Quiz 2 - Feet

Hand-Grounding

Lesson 6: Hand Grounding

2:37

Quiz 3 - Hands

Module 2: Important Anatomy

Anatomical-Neutral

Lesson 1: Anatomical Neutral

0:38

Quiz 4 - Anatomical Neutral

Core

Lesson 2: Core

4:01

Quiz 5 - Core

Common-Bones

Lesson 3: Common Bones

0:28

Quiz 6 - Basic Anatomy

The-Spine

Lesson 4: The Spine

1:56

Quiz 7 - The Spine

Muscles

Lesson 5: Muscles

1:10

Quiz 8 - Muscles

Ad-Ab-duction-Hips

Lesson 6: Adduction & Abduction

1:40

Quiz 9 - Adduction / Abduction

Anatomy-Pelvis

Lesson 7: Pelvis

1:02

Quiz 10 - Pelvis

Module 3: Common Alignment Cues

Cues-Intro

Introduction To Common Cues

0:07

Internal-Rotation

Lesson 2: Internal Rotation

2:41

Quiz 11 - Internal Rotation

External-Rotation

Lesson 3: External Rotation

1:18

Quiz 11 - External Rotation

Lifting-Through-The-Midline

Lesson 4: Lifting Through The Midline

1:25

Quiz 12 - Lifting Through The Midline

Shoulder-Down-The-Back

Lesson 5: Shoulders Down The Back

2:47

Quiz 13 - Shoulders down the back

Squaring-The-Hips

Lesson 6: Squaring The Hips

3:22

Quiz 14 - Squaring the hips

Micro-Bend

Lesson 7: Micro-bends in the joints

2:48

Quiz 15 - Micro-bends

Lengthen-The-Side-Body

Lesson 8: Lengthen The Side Body

2:28

Quiz 16 - Side of the body

Neutral-Spine

Lesson 9: Neutral Spine

2:27

Quiz 17 - Neutral Spine

Tucking-Your-Tailbone

Lesson 10: Tucking Your Tailbone

2:57

Quiz 18 - The Tail Bone

Model 4: Alignment in Popular Poses

Discover some of the most common yoga poses, how to see and cue proper alignment while in the posture as well as how to safely move in and out of poses.

Mountain-Pose

Lesson 1: Mountain Pose

3:34

Quiz 19 - Mountain Pose

Forward-Fold

Lesson 2: Forward Fold

7:41

Quiz 20 - Forward Fold

Chataranga

Lesson 3: Chaturanga

5:17

Quiz 21 - Chaturanga

Up-Dog

Lesson 4: Upward Facing Dog

3:28

Quiz 22 - Upward Facing Dog

Down-Dog

Lesson 5: Downward Facing Dog

8:59

Quiz 23 - Downward Facing Dog

Savasana

Lesson 6: Savasana

4:41

Quiz 24 - Savasana (Corpse Pose)

Chair-Pose

Lesson 7: Chair Pose

7:40

Quiz 25 - Chair Pose

Warrior-1

Lesson 8: Warrior 1

4:36

Quiz 26 - Warrior 1

Warrior-2

Lesson 9: Warrior 2

5:35

Quiz 27 - Warrior 2

Childs-Pose

Lesson 10: Child’s Pose

3:46

Quiz 28 - Child's Pose

Seated-Forward-Fold

Lesson 11: Seated Forward Fold

3:19

Quiz 29 - Seated Forward Fold

Twist-Full

Lesson 12: Half Lord Of The Fishes Pose

3:38

Quiz 30 - Half Lord Of The Fishes Pose

Reclined-Twist

Lesson 13: Supine Twist

1:54

Quiz 31 - Supine Twist

Bridge-Pose

Lesson 14: Bridge Pose

3:17

Quiz 32 - Bridge Pose

Bow-Pose

Lesson 15: Bow Pose

2:21

Quiz 33 - Bow Pose

Crow-Pose

Lesson 16: Crow Pose

3:46

Quiz 34 - Crow Pose

Legs-Up-The-Wall

Lesson 17: Legs Up The Wall

1:34

Quiz 35 - Legs Up The Wall

Shoulder-Stand

Lesson 18: Shoulder Stand

1:42

Quiz - Shoulder Stand

Module 5 : Pose Families

Families of poses are pose categories that share similar alignment cues. We’ll break down the main pose families and the common cues associated with them.

Families-Of-Poses

Lesson 1: Families Of Poses

0:04

Forward-Fold-Family-Overview

Lesson 2: Forward Fold Family

0:19

Warrior-Pose-Family-Overview

Lesson 3: Warrior Family

0:54

Twists-Overview

Lesson 4: Twists Family

0:18

Balancing-Poses-Family

Lesson 5: Balancing Poses Family

0:18

Back-Bends-Family-Overview

Lesson 6: Backbends Family

0:22

Arm-Balances-Family

Lesson 7: Arm Balances Family

0:11

Inversions-Family-Overview

Lesson 8: Inversions Family

0:13

Quiz - Different Family of Poses

Module 6 : Recap + Take Home Yoga Flow

Check out the take home practice which sequences together everything you’ve learned from this course.

Outro-1

Congratulations!

0:12

Flow-Class

Bonus Flow Class

22:21

Take An Alignment Class with Yogi Aaron

alignment class

Full Alignment Class

2:28:41