Course Summary

Morning Routine Online Course

Take control of your life through a powerful morning routine! During this Morning Routine Course, you’ll:

  • Develop a morning ritual that sets up your day for success!
  • Learn to be more productive and make better decisions!
  • Gain clarity on your goals and life purpose!

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Welcome to the Morning Routine Online Course

Module 1: Master Your Morning Routine

Morning routines are far from a new concept.

We take a look at the long history of moring rituals and routines from the early yogis to build a solid foundation on which to build your own morning practice.

Morning-Practice-Intro
Introduction To Morning Rituals
1:52
Important-Mornings
Lesson 1: Why Is the Morning So Important
3:44
History-Of-Yoga
Lesson 2: History Of Yoga
8:59
Shape-Your-Life
Lesson 3: Shape Your Life
4:49
Blue-Osa-Mornings
Lesson 4: Blue Osa Mornings
3:01

Module 2: Breathing Is Life

Most of us have never been taught how to breathe properly. You will learn techniques and breathing practices that will help you to harness this powerful life force.

Breathing-Intro
Lesson 1: Introduction To Breathing
2:42
How-Breath-Affects-Mind
Lesson 2: How Breath Affects The Mind
3:30
1-to-1-Breathing
Lesson 3: Pure Breath
11:06
Alternate-Nostral-Breathing
Lesson 4: Alternate Nostril Breathing
5:57
Sun-Breath
Lesson 5: Sun Breath
6:45

Module 3: The State Of Relaxation

The key to making clear decisions and tapping into your intuition is being in a state of relaxation. These practices will allow you to find that calm state anytime, anywhere.

Intro-To-Relaxation
Lesson 1: Introduction To Relaxation
4:17
How-Breath-Affects-Mind
Lesson 2: How Relaxation Affects The Mind
3:30
Gratitude
Lesson 3: Gratitude
4:42
Body-Scan
Lesson 4: Body Scan
4:10
61-Point-Relaxation
Lesson 5: 61 Point Relaxation
11:42

Module 4: Mastering Meditation

From finding the perfect meditation seat to participating in a full guided meditation, you will receive all the tools you need to set up a successful meditation practice of your own.

Meditation-Intro
Lesson 1: Introduction To Meditation
2:49
Importance-Of-Meditation
Lesson 2: Importance Of Meditation
6:20
Meditation-Seat
Lesson 3: Meditation Seat
6:08
Meditation-Technique
Lesson 4: Meditation Technique
19:58

Module 5: Mantras For Your Mornings

Create momentum towards your goals through intention setting and chanting that will energize you for the day ahead!

Mantra-Intro
Lesson 1: Introduction To Mantra
5:12
Mantra-Affects-Mind-And-Body
Lesson 2: How Mantra Affects The Mind And Body
4:18
Om-Shanti
Lesson 3: Om Shanti Mantra
6:10
Ganesh-Mantra
Lesson 4: Ganesha Mantra
5:03
Gayatri-Mantra
Lesson 5: Gayatri Mantra
17:48

Bonus Module: 30-Day Morning Ritual Manifestation

Put everything you’ve learned together to create a personalized and unique morning ritual. Download the 30-day journal to record and keep track of your progress.

Outro
Recap + 30 Day Challenge
4:47
What is next?